Nick Lavrik 15:00 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
198
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 117 |
February 10, 2026 00:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 198 | 12 | 128 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 39 | 12 | 118 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 12 | 131 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 40 | 13 | 130 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 40 | 13 | 130 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 40 | 13 | 133 |
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Workout Graph
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