Nick Lavrik 14:59 row
3,388
Meters
14:59.0
Time
2:12.6
Pace
203
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 114 |
February 12, 2026 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.0 | 3,388 | 2:12.6 | 150 | 815 | 203 | 15 | 116 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 13 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 17 | 123 |
| 14:59.0 | 1,139 | 2:11.2 | 155 | 832 | 69 | 17 | 111 |
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