Nick Lavrik 15:02 row
3,631
Meters
15:02.8
Time
2:04.3
Pace
231
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 102 |
February 12, 2026 19:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,631 | 2:04.3 | 182 | 926 | 231 | 18 | 135 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 | 133 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 | 130 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 | 140 |
| 15:02.8 | 10 | 2:20.0 | 128 | 738 | 0 | 0 | 139 |
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Workout Graph
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