Nick Lavrik 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
266
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 12 |
| Stroke Count | 250 |
| Drag Factor | 126 |
February 13, 2026 22:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 266 | 12 | 122 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 41090 | 12 | 110 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 53 | 12 | 124 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 54 | 12 | 125 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 53 | 12 | 127 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 54 | 13 | 128 |
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Workout Graph
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