Nick Lavrik 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
262
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 123 |
February 15, 2026 14:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 262 | 13 | 123 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 14 | 117 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 52 | 13 | 123 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 53 | 13 | 124 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 52 | 13 | 125 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 54 | 13 | 129 |
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Workout Graph
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