Nick Lavrik 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
328
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 123 |
February 15, 2026 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 328 | 17 | 139 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 64 | 19 | 130 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 65 | 17 | 136 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 66 | 18 | 141 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 66 | 17 | 143 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 67 | 18 | 149 |
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Workout Graph
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