Nick Lavrik 10:23 row
2,354
Meters
10:23.7
Time
2:12.4
Pace
140
Calories
104
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 227 |
February 28, 2026 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,354 | 2:12.4 | 151 | 808 | 140 | 18 | 104 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 17 | 106 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 100 |
| 10:23.7 | 89 | 2:13.1 | 148 | 759 | 5 | 24 | 107 |
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