Nick Lavrik 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
269
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 11 |
| Stroke Count | 236 |
| Drag Factor | 128 |
March 02, 2026 22:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 807 | 269 | 11 | 109 |
| 4:00.0 | 862 | 2:19.2 | 130 | 780 | 52 | 12 | 104 |
| 8:00.0 | 883 | 2:15.9 | 139 | 810 | 54 | 12 | 109 |
| 12:00.0 | 880 | 2:16.3 | 138 | 825 | 55 | 12 | 110 |
| 16:00.0 | 878 | 2:16.6 | 137 | 810 | 54 | 11 | 110 |
| 20:00.0 | 878 | 2:16.6 | 137 | 810 | 54 | 12 | 112 |
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Workout Graph
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