Nick Lavrik 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
311
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 13 |
| Stroke Count | 291 |
| Drag Factor | 127 |
March 08, 2026 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 838 | 311 | 13 | 115 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 814 | 61 | 14 | 109 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 827 | 62 | 13 | 114 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 839 | 62 | 13 | 116 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 851 | 63 | 13 | 118 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 863 | 63 | 13 | 119 |
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Workout Graph
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