Nick Lavrik 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
307
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 12 |
| Stroke Count | 276 |
| Drag Factor | 114 |
March 16, 2026 23:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 814 | 307 | 12 | 121 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 778 | 60 | 12 | 115 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 805 | 61 | 12 | 121 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 828 | 62 | 12 | 123 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 813 | 61 | 12 | 123 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 847 | 63 | 13 | 124 |
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Workout Graph
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