Nick Lavrik 26:00 row
5,651
Meters
26:00.0
Time
2:18.0
Pace
344
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 13 |
| Stroke Count | 337 |
| Drag Factor | 108 |
March 25, 2026 15:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,651 | 2:18.0 | 133 | 758 | 344 | 13 | 130 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 11 | 121 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 15 | 138 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 88 | 16 | 135 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 81 | 12 | 130 |
| 26:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 9 | 129 |
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Workout Graph
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