Nick Lavrik v200m/3:00r...5 row
1,000
Meters
3:36.1
Time
1:48.0
Pace
74
Calories
131
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 18:36.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 124 |
March 25, 2026 15:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 25 | 131 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 | 126 | |
| r: 3:00 | 227 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 25 | 134 | |
| r: 3:00 | 195 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 126 | |
| r: 3:00 | 166 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 24 | 131 | |
| r: 3:00 | 192 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | 139 | |
| r: 3:00 | 144 | ||||||
| r924 |
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Workout Graph
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