Nick Lavrik 15:00 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
195
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 12 |
| Stroke Count | 184 |
| Drag Factor | 123 |
March 29, 2026 00:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 195 | 12 | 114 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 12 | 107 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 40 | 12 | 114 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 12 | 117 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 40 | 12 | 117 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 40 | 12 | 116 |
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Workout Graph
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