Nick Lavrik 10:02 row
2,507
Meters
10:02.1
Time
2:00.0
Pace
170
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 104 |
April 29, 2026 21:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,507 | 2:00.0 | 202 | 995 | 170 | 19 | 145 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 19 | 137 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 21 | 149 |
| 10:02.1 | 8 | 2:11.2 | 155 | 832 | 1 | 0 | 149 |
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