Nick Lavrik v1911m/1:30r...2 row
3,842
Meters
14:38.0
Time
1:54.2
Pace
272
Calories
161
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,051 |
| Overall Time | 16:08.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 105 |
April 29, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,842 | 1:54.2 | 235 | 1107 | 26 | 161 | |
| 7:20.6 | 1,911 | 1:55.2 | 228 | 1086 | 26 | 156 | |
| r: 1:30 | 209 | ||||||
| 7:17.4 | 1,931 | 1:53.2 | 241 | 1129 | 26 | 167 | |
| r209 |
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Workout Graph
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