Nick Lavrik 10:03 row
2,446
Meters
10:03.8
Time
2:03.4
Pace
161
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 101 |
May 27, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,446 | 2:03.4 | 186 | 959 | 161 | 17 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 17 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 19 |
| 10:03.8 | 16 | 1:58.7 | 209 | 947 | 1 | 16 |
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Workout Graph
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