Nick Lavrik 5:00 row
1,257
Meters
5:00.9
Time
1:59.6
Pace
85
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 98 |
May 27, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,257 | 1:59.6 | 204 | 1016 | 85 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 23 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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