Nick Lavrik v5:00/2:00r...5 row
4,505
Meters
17:00.0
Time
1:53.2
Pace
323
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 97 |
May 27, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,505 | 1:53.2 | 241 | 1140 | 25 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 24 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 83 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 25 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 27 | |
| r534 |
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Workout Graph
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