Nick Lavrik 3:41 row
678
Meters
3:41.0
Time
2:42.9
Pace
31
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 115 |
June 18, 2026 02:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.0 | 678 | 2:42.9 | 81 | 504 | 31 | 15 |
| 3:41.0 | 678 | 2:42.9 | 81 | 669339 | 41090 | 15 |
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Workout Graph
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