Nick Lavrik 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
290
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 105 |
July 04, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 870 | 290 | 15 | 131 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 15 | 117 |
| 8:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 16 | 127 |
| 12:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 15 | 135 |
| 16:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 16 | 137 |
| 20:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 16 | 141 |
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Workout Graph
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