Nick Lavrik 26:00 row
5,571
Meters
26:00.0
Time
2:20.0
Pace
336
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 13 |
| Stroke Count | 338 |
| Drag Factor | 92 |
July 06, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,571 | 2:20.0 | 128 | 775 | 336 | 13 | 119 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 10 | 109 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 15 | 126 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 850 | 85 | 16 | 125 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 780 | 78 | 12 | 120 |
| 26:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 10 | 119 |
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Workout Graph
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