Nick Lavrik v500m/4:00r...3 row
1,500
Meters
5:35.1
Time
1:51.7
Pace
108
Calories
149
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,916 |
| Overall Time | 17:35.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 99 |
August 31, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1160 | 26 | 149 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 26 | 146 | |
| r: 4:00 | 134 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | 151 | |
| r: 4:00 | 217 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | 150 | |
| r: 4:00 | 65 | ||||||
| r416 |
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Workout Graph
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