Nick Lavrik 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 101 |
October 13, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 929 | 320 | 17 | 141 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 15 | 125 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 15 | 133 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 16 | 139 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 18 | 145 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 24 | 164 |
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Workout Graph
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