Nick Lavrik 26:00 row
5,509
Meters
26:00.0
Time
2:21.5
Pace
313
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 12 |
| Stroke Count | 317 |
| Drag Factor | 124 |
October 14, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,509 | 2:21.5 | 123 | 722 | 313 | 12 | 126 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 9 | 114 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 10 | 115 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 11 | 121 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 12 | 122 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 15 | 130 |
| 12:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 17 | 135 |
| 14:00.0 | 344 | 2:54.4 | 66 | 630 | 21 | 13 | 129 |
| 16:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 16 | 131 |
| 18:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 13 | 130 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 13 | 129 |
| 22:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 11 | 129 |
| 24:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 10 | 126 |
| 26:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 9 | 127 |
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Workout Graph
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