Nick Lavrik 5x0:40/2:00r row
1,133
Meters
4:00.0
Time
1:45.9
Pace
86
Calories
144
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 14:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 42 |
| Stroke Count | 220 |
| Drag Factor | 122 |
October 14, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1290 | 42 | 144 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 65 | 120 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 53 | 139 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 48 | 152 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 47 | 156 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 36 | 154 |
| r377 |
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Workout Graph
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