Nick Lavrik 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 14 |
| Stroke Count | 311 |
| Drag Factor | 119 |
October 16, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 842 | 304 | 14 | 129 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 14 | 119 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 14 | 124 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 14 | 130 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 15 | 136 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 15 | 139 |
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Workout Graph
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