Nick Lavrik 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
343
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 112 |
October 16, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1061 | 343 | 23 | 154 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 144 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 149 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 23 | 153 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 158 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1127 | 71 | 26 | 167 |
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Workout Graph
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