Nick Lavrik 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
October 17, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1004 | 502 | 20 | 147 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 | 135 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 19 | 141 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 20 | 146 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 20 | 151 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 24 | 162 |
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Workout Graph
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