1,000m row on November 20, 2003

Nick Lavrik 1,000m row

1,000m

Meters

7:00.0

Time

3:30.0

Pace

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm-up, power tests