5,000m row on November 26, 2003

Nick Lavrik 5,000m row

5,000m

Meters

20:14.0

Time

2:01.4

Pace

328

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

aerobic, h.r.155-167