5,000m row on December 16, 2003

Nick Lavrik 5,000m row

5,000m

Meters

19:20.0

Time

1:56.0

Pace

345

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

hr167; spm20; 1:56 split