5,000m row on December 17, 2003

Nick Lavrik 5,000m row

5,000m

Meters

18:48.0

Time

1:52.8

Pace

357

Calories

Average Watts	244
Calories Per Hour	1139

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

h.r.165-181; 19 spm