1,000m row on December 19, 2003

Nick Lavrik 1,000m row

1,000m

Meters

3:16.7

Time

1:38.3

Pace

Calories

Average Watts	368
Calories Per Hour	1566

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

time trial
1-st split 1:35.2, 35 spm; 2-nd split 1:41.5 34 spm