1,000m row on January 10, 2004

Nick Lavrik 1,000m row

1,000m

Meters

3:28.0

Time

1:44.0

Pace

Calories

Average Watts	311
Calories Per Hour	1370

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

after 20k row on/off water; 1:44 split