Nick Lavrik 5,000m row

5,000m

Meters

18:21.3

Time

1:50.1

Pace

367

Calories

Average Watts262
Calories Per Hour1201

June 12, 2004

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

27spm
hr:177-188;
drag factor 128