5,000m row on December 16, 2013

Nick Lavrik 5,000m row

5,000m

Meters

20:28.6

Time

2:02.8

Pace

324

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.5/DF138, 17-19spm, 145-155bpm