5,000m row on December 04, 2014

Nick Lavrik 5,000m row

5,000m

Meters

19:56.0

Time

1:59.6

Pace

334

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5.5 damper, 20 spm, 155-160 h.r.