Nick Lavrik 2000m row
2,000
Meters
7:19.6
Time
1:49.9
Pace
147
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
September 15, 2015 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 147 | 30 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 38 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 28 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:21.9 | 1,100 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.5 | 1,300 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:22.2 | 1,400 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.3 | 1,500 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.2 | 1,600 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:21.9 | 1,700 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:22.4 | 1,800 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:21.6 | 1,900 | 1:48.0 | 278 | 1256 | 8 | 33 |
| 0:20.9 | 2,000 | 1:44.5 | 307 | 1355 | 8 | 34 |
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Workout Graph
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