Nick Lavrik 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
December 15, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 24 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 23 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 24 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 23 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 25 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 28 |
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Workout Graph
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no warm up, drag factor 131 (~4.5 setting)