Nick Lavrik 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
December 10, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 21 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 19 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 18 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 19 |
| 1:00.5 | 1,250m | 2:01.0 | 198 | 979 | 19 |
| 1:01.1 | 1,500m | 2:02.2 | 192 | 960 | 20 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 20 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 20 |
| 1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 20 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 20 |
| 1:00.7 | 2,750m | 2:01.4 | 196 | 973 | 20 |
| 1:00.2 | 3,000m | 2:00.4 | 201 | 990 | 20 |
| 1:00.5 | 3,250m | 2:01.0 | 198 | 979 | 20 |
| 1:00.3 | 3,500m | 2:00.6 | 200 | 986 | 19 |
| 1:00.2 | 3,750m | 2:00.4 | 201 | 990 | 21 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 22 |
| 0:59.7 | 4,250m | 1:59.4 | 206 | 1007 | 22 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 25 |
| 0:57.2 | 4,750m | 1:54.4 | 234 | 1104 | 28 |
| 0:56.1 | 5,000m | 1:52.2 | 248 | 1152 | 32 |
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Workout Graph
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