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Nick Lavrik 2000m row

2,000m

Meters

7:59.9

Time

1:59.9

Pace

133

Calories

Average Watts203
Calories Per Hour997
Stroke Rate19

December 09, 2017 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
7:59.9 2,000m 1:59.9 203 997 19
0:24.5 100m 2:02.5 190 955 22
0:24.4 200m 2:02.0 193 963 17
0:24.2 300m 2:01.0 198 979 17
0:24.2 400m 2:01.0 198 979 20
0:24.3 500m 2:01.5 195 971 17
0:24.2 600m 2:01.0 198 979 17
0:24.6 700m 2:03.0 188 947 20
0:24.7 800m 2:03.5 186 939 17
0:24.2 900m 2:01.0 198 979 20
0:24.1 1,000m 2:00.5 200 988 17
0:23.8 1,100m 1:59.0 208 1014 20
0:24.3 1,200m 2:01.5 195 971 20
0:23.4 1,300m 1:57.0 219 1052 18
0:24.0 1,400m 2:00.0 203 997 20
0:24.2 1,500m 2:01.0 198 979 17
0:23.5 1,600m 1:57.5 216 1042 20
0:23.5 1,700m 1:57.5 216 1042 20
0:23.5 1,800m 1:57.5 216 1042 20
0:23.4 1,900m 1:57.0 219 1052 20
0:23.2 2,000m 1:56.0 224 1071 28

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Workout Graph

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