Nick Lavrik 1000m row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
157
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 139 |
January 02, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 33 | 157 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 147 |
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 34 | 158 |
| 0:42.2 | 600m | 1:45.5 | 298 | 1325 | 34 | 160 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 30 | 160 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 31 | 162 |
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Workout Graph
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