Nick Lavrik 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
346
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 132 |
January 05, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 | 159 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 146 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 155 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 26 | 161 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 27 | 162 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 28 | 171 |
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Workout Graph
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