Nick Lavrik 2:30 row
633m
Meters
2:30.3
Time
1:58.7
Pace
42
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 128 |
January 09, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 633m | 1:58.7 | 209 | 1019 | 26 | 126 |
| 2:30.3 | 634m | 1:58.5 | 210 | 1023 | 26 | 126 |
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warm up before 2000m