Nick Lavrik 1000m row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
76
Calories
162
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 128 |
January 12, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 33 | 162 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | 153 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 33 | 162 |
| 0:42.0 | 600m | 1:45.0 | 302 | 1340 | 33 | 165 |
| 0:42.1 | 800m | 1:45.2 | 300 | 1333 | 33 | 166 |
| 0:42.8 | 1,000m | 1:47.0 | 286 | 1283 | 34 | 166 |
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Workout Graph
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