Nick Lavrik 10000m row
10,000m
Meters
39:40.7
Time
1:59.0
Pace
668
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 126 |
January 13, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 144 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 23 | 151 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 24 | 155 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 26 | 157 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 29 | 167 |
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Workout Graph
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