Nick Lavrik 500m row
500m
Meters
1:37.7
Time
1:37.7
Pace
40
Calories
153
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 41 |
| Stroke Count | 67 |
| Drag Factor | 136 |
January 23, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 41 | 153 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 130 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 42 | 151 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 40 | 160 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 43 | 163 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 40 | 165 |
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Workout Graph
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