Nick Lavrik 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 133 |
December 13, 2018 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 21 | 151 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 19 | 136 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 20 | 147 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 20 | 153 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 21 | 155 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 | 168 |
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Workout Graph
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