Nick Lavrik 10000m row
10,000m
Meters
40:24.8
Time
2:01.2
Pace
656
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 124 |
December 15, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 10,000m | 2:01.2 | 196 | 975 | 22 | 152 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 20 | 144 |
| 8:08.8 | 4,000m | 2:02.2 | 192 | 960 | 20 | 148 |
| 8:05.8 | 6,000m | 2:01.4 | 195 | 972 | 22 | 154 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 24 | 153 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 26 | 165 |
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Workout Graph
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