Nick Lavrik 5006m row
5,006m
Meters
21:06.4
Time
2:06.4
Pace
317
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 130 |
December 24, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,006m | 2:06.4 | 173 | 895 | 18 | 156 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 18 | 152 |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 19 | 158 |
| 4:18.2 | 5,006m | 2:08.3 | 166 | 869 | 20 | 160 |
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Workout Graph
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